{"id":60,"date":"2014-03-21T15:24:25","date_gmt":"2014-03-21T15:24:25","guid":{"rendered":"https:\/\/nhmf.se\/?page_id=60"},"modified":"2025-09-20T13:42:34","modified_gmt":"2025-09-20T11:42:34","slug":"effekter-om-hastmassage","status":"publish","type":"page","link":"http:\/\/nhmf.se\/?page_id=60","title":{"rendered":"Varf\u00f6r H\u00e4stmassage?"},"content":{"rendered":"<p><strong>Varf\u00f6r h\u00e4stmassage?<\/strong><\/p>\n<p><span style=\"color: #000000;\">Idag \u00e4r massage en sj\u00e4lvklar del i modern h\u00e4sth\u00e5llning, b\u00e5de i f\u00f6rebyggande och i rehabiliterande syfte.<\/span><\/p>\n<p>Massage ger h\u00e4sten:<\/p>\n<ul>\n<li>Smidigare kropp och b\u00e4ttre koordination<\/li>\n<li>\u00d6kad prestationsf\u00f6rm\u00e5ga<\/li>\n<li>Minskad skaderisk<\/li>\n<li>St\u00e4rkt immunf\u00f6rsvar<\/li>\n<li>\u00d6kad v\u00e4lm\u00e5ende och balans<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span class=\"text_exposed_show\">N\u00e4r h\u00e4sten s\u00e4tts ig\u00e5ng efter en skade- eller viloperiod kan mass\u00f6ren ge v\u00e4rdefull feedback p\u00e5 tr\u00e4ningen samt uppt\u00e4cka tidiga tecken p\u00e5 \u00f6veranstr\u00e4ngning.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r h\u00e4stmassage? Idag \u00e4r massage en sj\u00e4lvklar del i modern h\u00e4sth\u00e5llning, b\u00e5de i f\u00f6rebyggande och i rehabiliterande syfte. Massage ger h\u00e4sten: Smidigare kropp och b\u00e4ttre koordination \u00d6kad prestationsf\u00f6rm\u00e5ga Minskad skaderisk St\u00e4rkt immunf\u00f6rsvar \u00d6kad v\u00e4lm\u00e5ende och balans N\u00e4r h\u00e4sten s\u00e4tts ig\u00e5ng efter en skade- eller viloperiod kan mass\u00f6ren ge v\u00e4rdefull feedback p\u00e5 tr\u00e4ningen samt uppt\u00e4cka tidiga&hellip; <a class=\"more-link\" href=\"http:\/\/nhmf.se\/?page_id=60\">Read More <span class=\"screen-reader-text\">Varf\u00f6r H\u00e4stmassage?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":39,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/nhmf.se\/index.php?rest_route=\/wp\/v2\/pages\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nhmf.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/nhmf.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/nhmf.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nhmf.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":23,"href":"http:\/\/nhmf.se\/index.php?rest_route=\/wp\/v2\/pages\/60\/revisions"}],"predecessor-version":[{"id":1854,"href":"http:\/\/nhmf.se\/index.php?rest_route=\/wp\/v2\/pages\/60\/revisions\/1854"}],"up":[{"embeddable":true,"href":"http:\/\/nhmf.se\/index.php?rest_route=\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"http:\/\/nhmf.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}